Yes. I accept Blue Cross Blue Shield of Illinois. I also accept Aetna and Cigna through Headway. Coverage and benefits can vary by plan, so I recommend checking your individual behavioral health and telehealth benefits before getting started. I’m also happy to help you understand what to expect before your first session.

At this time, I offer online therapy only. Sessions are held through a secure telehealth platform, allowing you to meet from a comfortable, private space that works for you.

I work with clients who are located anywhere in Illinois.

I work with adults navigating anxiety, stress, burnout, relationship concerns, life transitions, and the moments when you simply feel stuck or unsure of what comes next.

You don’t need to have everything figured out before reaching out. We can start with where you are.

We’ll start with a free 15-minute consultation. This gives us a chance to talk briefly about what’s bringing you to therapy, what you’re looking for, and whether we feel like the right fit to work together.

There’s no pressure to have all the answers. The consultation is simply a first conversation.

Therapy sessions are 60 minutes.

How often we meet will depend on your individual needs, goals, and what feels clinically appropriate. We’ll talk about frequency together and can adjust it as your needs change.

The cost of therapy depends on whether you are using insurance or paying privately. I accept Blue Cross Blue Shield of Illinois, and your individual cost will depend on your specific plan and benefits. I also accept Aetna and Cigna through the Headway platform.

For private-pay clients, my session rate is $160 for individuals and $185 for couples.

I’m happy to talk through cost and insurance during our initial consultation so you have a clear understanding before getting started.

That’s completely normal. Most people don’t begin therapy feeling 100% certain about what they need or what the process will look like.

You don’t need to have it all figured out. Reaching out and having an initial conversation can be a meaningful first step. We can talk about what you’ve been experiencing, what you’d like to be different, and whether therapy with me feels like the right next step.

At this time, I can only provide therapy to clients who are physically located in Illinois at the time of their session.

If you live in Illinois, you can meet with me virtually from anywhere in the state.

I understand that schedules change and things come up. If you need to cancel or reschedule, I ask for at least 24 hours’ notice.

Cancellations made within 24 hours of your appointment are subject to a $50 cancellation fee. Missed appointments without notice are charged the full session fee.

Simply fill out the contact form and tell me a little about what you’re looking for. I’ll reach out within one business day to connect and find a time for a free 15-minute consultation.

From there, we can decide together whether working together feels like the right fit.